MKE - WOCHE 13
This week has been filled with sleep, regeneration and planning time, meditation sessions - aka sits - and lots of awesome parkour/freerunning and hockey training sessions. I also bought new ice hockey shoes - a cool chrismas present from my family :-D - that were tested on wednesday, December 19: I jumped over a 50cm obstacle for the first time in my life and I feel there is still room to improve and to jump even higher with improved technique.
On the 20th I visited the Jump25 trampoline park for the second time with my 8B students under the motto "Always continue playing when you get old". We had lots of fun together, especially Johana who found herself moving again with joy on her birthday...
I jumped into an elevated handstand for the first time, improved my round off technique and style, worked on my frontflip and I finished the second climbing parkour (first try).
I mention this, because I did not try certain moves for a long time. And since the Master Key Experience started, I am manifesting my PPN "True Health" daily and I promise to totally commit at least once and learn a new trick or move in each session - tiny or not, because I know "Perfect Practise Prevents Poor Performance". Since Semtember I started to strengthen my Achilles tendon and it is paying off big time. AWESOME!!!
I am very happy to share that with you. THANK YOU!